Breathwork Sessions
Breathwork Session
Available In-Person
In-Person availability is based off of current location
Current In-Person Location:
Optimum Fitness, 31 South Main St., Natick, MA
In-Person private rates per hour:
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Private individual breathwork session (maximum 1 person): $100
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Private group breathwork session (min 2 people, max 5 people): $50 per person
(Additional time for private sessions available on the bookings page)
What is breathwork:
Breathwork is the conscious use of breathing to influence your physical state, mental clarity, and emotional & energetic balance.
Most people habitually breathe shallow, tight breaths stuck in the upper chest. That pattern feeds stress, anxiety, fatigue, and unhealthy nervous system patterns. It also keeps you in a state of fight or flight. Breathwork interrupts old habitual patterns and reprograms the nervous system to settle into a steady, responsive state instead of a reactive one.
When you begin breathing with awareness and intention, you directly influence your nervous system. You can calm it. You can energize it. You can clear emotional buildup. You can shift your mental, physical, and emotional state within a couple of breaths.
At its core, breathwork is both science and spirit.
Physiologically, it improves oxygen exchange, supports circulation, regulates carbon dioxide levels, stimulates the vagus nerve, and strengthens the diaphragm. It can lower stress hormones, improve focus, and increase resilience.
Mentally and emotionally, it creates space. It allows you to respond instead of react. It clears mental fog. It gives buried emotion a safe channel to move.
Energetically, breath has always been understood as life force; prana, chi, spirit. When you learn to work with it intentionally, you’re not just taking in air… you’re directing energy.
Breathwork isn’t about hyperventilating or chasing altered states (that comes later on). It’s about learning the fundamental tools of proper breathing, developing control, and building a relationship with the most powerful regulator you carry with you at all times.
You don’t need equipment.
You don’t need experience.
You just need lungs and awareness.
When the breath changes, the state changes.
When the state changes, your life changes.
What happens at a breathwork session:
We begin by grounding. You’ll learn the mechanics of proper breathing; how the diaphragm moves, how the ribs expand, how posture affects airflow, and how to shift from shallow chest breathing into full, functional breath. We will learn the basics before we get into the more advanced stuff.
From there, we move into guided breathing patterns. Depending on the session and/or your experience, these may be slow and regulating, steady and strengthening, or rhythmic and activating. Everything is done with intention. You are never thrown into chaos or forced into extreme states. You control the intensity of the sessions and you’ll be guided the entire time.
During the session, you may experience:
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Deep relaxation
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Tingling sensations
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Emotional release
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Increased body awareness
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Heightened clarity or focus
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A sense of calm or reset
All of this is normal. Breath moves energy. When oxygen shifts and the nervous system regulates, the body responds.
You remain in control the entire time. This is not about pushing limits (although it can be), it’s about building capacity. You can adjust, speed up, slow down, intensify, de-intensify, or pause whenever needed.
All of my sessions end with integration; quiet rest, reflection, and space to let the nervous system absorb the shift.
You’ll leave feeling clearer, steadier, and more connected to your body. With practical techniques you can use the tools you learn here on your own whenever life starts pulling you off balance. That is the goal of these sessions.
Your facilitator
Indigo Raven
I was called to follow this path in 2017. I was lost and calling out to universe to guide me and it has called me here. I am a Nomadic healer. I spend most of my time in wilderness environments connected to the healing energies of nature. I have been a Holy Fire Usui Reiki practitioner since 2018. I have studied and received my Holy Fire III Karuna World Peace Reiki Master ignition/attunement with William Rand at the International Center for Reiki Training. I have been a sound healer specializing in crystal sound bowls since 2019. In 2022 I had a calling to study breathwork techniques and got certified as a breathwork instructor in 2024. Now I incorporate and infuse all of these modalities (Reiki, Sound, Nature, and Breathwork) into all of the work I do.
Welcome! I am so grateful you are looking to journey with me.
Book private sessions
1 hr
100 US dollars1 hr
From 100 US dollars
Public Classroom Style Session Payments & Cancellation Policy
Payment Policy:
Because space is limited, payment is required at the time of booking to reserve your seat. Your card will be charged immediately when you register. Once payment is completed, your spot in the class is secured.
Cancellation Policy:
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You may cancel your session at any time more than 48 hours before the scheduled session for a full refund.
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Cancellations made within 48 hours of the scheduled session time are non-refundable.
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Cancellations made after the session start time or no-shows are treated as late cancellations and will also be non-refundable.
Private Sessions Booking & Cancellation Policy
Booking Window:
All sessions must be booked at least three (3) days in advance. Same-day or last-minute bookings are not available. This ensures proper preparation, travel planning, and energetic readiness for each session.
Booking Approval:
All bookings require practitioner approval before being confirmed. Appointment requests are reviewed for scheduling compatibility, location logistics, and overall readiness. A session is not considered confirmed until you receive direct confirmation.
Travel & Location:
Sessions booked outside a 30-mile radius of my current location may be subject to additional travel expenses.
Any applicable travel costs will be clearly communicated and approved by the client before the booking is confirmed. No surprises. No hidden fees.
Private Session Deposits & Payments
A 25% deposit is associated with all bookings:
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The deposit is not charged at the time of booking.
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It is only charged within the 24-hours before your session starts.
Payments:
The remaining balance of the session fee is due in full prior to the start of the session. Sessions will not begin until payment has been received.
Cancellation Policy:
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You may cancel your session at any time more than 24 hours before the scheduled session with no charge.
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Cancellations made within 24 hours of the scheduled session time will incur a non-refundable charge of 25% of the total session price.
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Cancellations made after the session start time or no-shows are treated as late cancellations and will also incur the 25% charge.
Why This Exists:
Each session involves preparation, travel coordination, and intentional energy work. This policy protects that time, that space, and the integrity of the work, for both of us.